Spirituality

Healing and Spiritual Practices for the Summer Solstice

The summer solstice, the longest day of the year, arrives like a vibrant burst of sunshine. It’s a time of celebration, a peak in the sun’s power, and a potent moment for spiritual renewal. Across cultures and traditions, the solstice has been revered for its symbolic connection to growth, abundance, and the inherent light within […]

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The Art of Active Listening Tuning In to Build Stronger Connections

The Art of Active Listening: Tuning In to Build Stronger Connections

Have you ever felt unheard in a conversation? You pour your heart out, but the response feels off-topic or dismissive. It’s a frustrating experience that happens more often than we realize. The culprit? Often, a lack of the art of active listening. Active listening is the secret sauce of meaningful connections. It’s more than just

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winter-solstice

Tips for Wintеr Solsticе: Embracing Tranquility and Joy

As thе days grow shortеr and thе air turns crisp, thе wintеr solsticе marks a cеlеstial еvеnt that has bееn cеlеbratеd across culturеs for cеnturiеs. This еnchanting timе, whеn thе sun rеachеs its southеrnmost point, holds a unique magic. In this article, we’ll еxplorе various tips for wintеr solsticе, еmbracing its symbolism and finding warmth

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guided-meditation-for-anxiety

Guided Meditation for Anxiety: Finding Inner Calm and Peace

Living in today’s fast-paced world can often leave us feeling overwhelmed and anxious. The constant pressures of work, relationships, and personal expectations can take a toll on our mental well-being. However, there is a powerful tool that can help alleviate anxiety and bring about a sense of calm and peace: guided meditation for anxiety. Understanding

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Guru Purnima 2023

Guru Purnima 2023: Honouring the Divine Teachers

Guru Purnima, a sacred day of reverence and gratitude, is a significant festival celebrated in various cultures to honor the invaluable role of teachers and mentors. This article explores the essence and significance of Guru Purnima in 2023, highlighting the customs, rituals, and spiritual practices associated with this auspicious occasion. The Guru Purnima falls on

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Like All Other Natural Cycles, There is a Cycle of Soul

Like All Other Natural Cycles, There is a Cycle of Soul

  We have witnessed more scientific and technological advances in the past four decades than in all previous recorded history. Scientists have uncovered many of the laws which govern nature itself. The more they learn about the mysteries of nature, the more they marvel at the perfection of the universe. Many now proclaim that the

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Absolute Tao

The Absolute Tao

Those who have known, not by words, not by scriptures but by actually living life, from amongst those very few, Lao Tzu is one. And from amongst those yet fewer persons, who having known, have ceaselessly endeavoured to reveal what they have known, Lao Tzu is one. But the very first experience of those enlightened

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No Mud, No Lotus

Book Review: No Mud, No Lotus – The Art of Transforming Suffering by Thich Nhat Hanh

In this extraordinary book, one of the world’s most renowned Zen Buddhist masters teaches us how to find happiness by getting past suffering. He shows us how the only way to do this is by acknowledging and transforming suffering, not running away from it. He shares with us the practices of stopping, mindful breathing a

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