Health Archives - Ezine Kaleidoscope

Uniting the Mind, Body and Soul: Celebrating International Yoga Day 2024

Mark your calendars! On June 21st, 2024, the world again unites for International Yoga Day. This year’s theme, “Yoga for Women Empowerment,” resonates deeply, highlighting the transformative power of yoga for the well-being of women across the globe. A Journey Through Time: The Roots of International Yoga Day The story of International Yoga Day begins […]

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Spirituality and Mental Health: How to Find Balance

Health, Spirituality / Meetu Sehgal

In today’s fast-paced and often chaotic world, it’s easy to become overwhelmed by the demands of daily life. The pressures of work, family, and social expectations can take a toll on our mental well-being, leading to stress, anxiety, and even depression. In such a climate, many individuals turn to spirituality as a means of finding

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10 Daily Habits to Clear Your Energy and Boost Your Mood

Health, Personal Growth / Meetu Sehgal

Our energy is like a currency that we spend on everything all day. And to feel abundance and energized, we need to replenish it regularly in order to function at our best. One way to clear our energy and replenish our reserves is to develop a daily routine of energy-clearing habits. These habits can be

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5 Tips To Manage Stress With Your Busy Schedule

Healing, Health, Personal Growth / Meetu Sehgal

Stress is an epidemic that is a side effect of the modern civilization and hectic schedules. With the cut-throat competition, responsibilities at work and at home, stress has become a partner in life. Stress commonly refers to a response of the body to handle situations that the mind perceives as threat to survival. In ancient

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Understanding Yoga

Healing, Health / Prathma

These days the ancient science of yoga is revived again and is becoming very popular. Yoga is now famous not only in India but elsewhere in the world too. Last year in Uttarkashi, I met a lady from Czech, who had learned Yoga in India, many years ago. She had gone back and taught yoga

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Different Aspects of Yoga

Healing, Health / Prathma

After much research, science has come to conclusion that stress is the major cause for all problems. Yoga has become part of treatment along with convention

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The Weight Loss Mind Set: 4 Golden Tips to Help You Achieve

Healing, Health / Mila S.

If it were easy, everyone would do it. Everyone would be fit. You have to alter your mentality. It is called The Weight Loss Mind Set. And here’s how you do it.

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Health Benefits of a Boiled Egg Diet

Healing, Health / Sergei B.

Many people all over the world are focusing on living a healthy lifestyle. This is mainly due to a rapid increase in lifestyle related diseases such as diabetes, cardiac arrest and obesity. Nutritionists often advise patients to take boiled eggs instead of fried or scrambled eggs. This is because boiled eggs have a low salt

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Society is the Root Cause of Mental Illness

Healing, Health, Personal Growth / Suma Sunil

Every time society shames you for showing intense painful emotions like shame, fear etc. it is killing an important part of your emotional self loading to a variety of mental illnesses

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Benefits of Being A Vegetarian

Healing, Health / H.H. Sant Rajinder Singh Ji Maharaj

In the last decade, we have witnessed an explosion of scientific knowledge that has made more information available to humanity than in all previously recorded history. Due to the dedicated research of scientists and doctors, we now understand more than ever before about our physical body and what measures promote good health. As more evidence

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Healthy Blends

Healing, Health / Ritu Babbar

Its winter time and common cold is one of the most common problem in this season. As we all know that prevention is better than cure, here is a home remedy for avoiding cold which my mother used to give us when we were young. Ingredients Quantity Fresh basil leaves 11 basil leaves (Tulsi leaves)

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