Our energy is like a currency that we spend on everything all day. And to feel abundance and energized, we need to replenish it regularly in order to function at our best.
One way to clear our energy and replenish our reserves is to develop a daily routine of energy-clearing habits. These habits can be simple and quick, but they can make a big difference in our overall energy levels and well-being.
Here are some daily habits to clear your energy:
1. Start your day with a grounding practice
Grounding is a simple but powerful way to connect with your body and the earth. It can help to clear negative energy and center yourself for the day ahead.
There are many different ways to ground yourself. One simple practice is to stand barefoot on the ground and take a few deep breaths. Imagine that your roots are growing down into the earth, connecting you to its stability and strength.
You can also ground yourself through meditation or yoga. Simply focus on your breath and your body, and allow yourself to feel your connection to the earth. You could listen to a guided meditation for grounding and relaxing every day at the beginning and end of the day.
2. Eat a healthy diet
We are what we consume. The food we eat has a big impact on our energy levels. Eating foods that are high in prana energy and consuming less of those that have low or negative prana energy can go a long way in increasing your life force energy and therefore your energy levels.
Hence eating a healthy diet that is rich in whole foods, fruits, vegetables, and lean protein will give your body the nutrients it needs to function at its best. Having warm food that is freshly prepared with a positive intent has the highest life force energy.
It is also important to avoid processed foods, sugary drinks, and excessive caffeine and alcohol. These foods can lead to energy crashes and make it difficult to maintain a consistent energy level throughout the day.
3. Get regular exercise
Exercise is another great way to boost your energy levels and clear negative energy. When you exercise, your body releases endorphins, which have mood-boosting and pain-relieving effects.
Exercise can also help to improve your circulation and oxygenate your body. This can lead to increased energy levels and a feeling of well-being. Practicing active or yang activities on days that you feel energized and pumped up and doing yin exercises or yin yoga on days of lowered energy or lethargy can go a long way in building a consistent routine.
4. Get enough sleep
When we don’t get enough sleep, our bodies are unable to repair and restore themselves. This can lead to fatigue, low energy levels, and difficulty concentrating.
Aim for 7-8 hours of sleep per night. If you are struggling to get enough sleep, try establishing a regular sleep schedule and sticking to it as much as possible. Try to practice sleep hygiene habits before bed – taking a warm shower, massaging the soles of your feet, having a soothing herbal tea like lavender or chamomile, comfortable room temperature and bedding, etc.
5. Manage stress
Stress is a major energy drainer. When we are stressed, our bodies release hormones that can cause us to feel tired, anxious, and irritable.
There are many different ways to manage stress. Some helpful strategies include exercise, meditation, yoga, and spending time in nature. Practicing some nighttime yoga asanas can be a great way to lower stress for better sleep.
Meditation is an evergreen favorite for stress relief. You can even practice EFT (Emotional Freedom Technique) or Tapping for a few minutes to lower stress levels.
6. Spend time in nature
Being in nature is a great way to clear your energy and recharge your batteries. The fresh air, sunshine, and trees can all help to improve your mood and energy levels.
Even if you don’t have time to go for a hike or spend a day at the beach, simply sitting outside in your backyard or taking a walk in the park can make a big difference.
Meditation is a powerful practice for clearing negative energy and calming the mind. When you meditate, you focus on your breath and the present moment. This can help to release stress, anxiety, and other negative emotions.
There are many different types of meditation. If you are new to meditation, there are many guided meditations available online and in apps. Pick one that works for you.
8. Practice gratitude
Gratitude is a powerful emotion that can help to boost our happiness and energy levels. When we are grateful, we focus on the positive aspects of our lives and appreciate all that we have.
There are many different ways to practice gratitude. You can start by keeping a gratitude journal, where you write down a few things you are grateful for each day. You can also practice gratitude in your daily life by taking a moment to appreciate the little things, such as a cup of coffee in the morning or a beautiful sunset.
9. Surround yourself with positive people
The people we spend time with have a big impact on our energy levels and overall well-being. Make sure to surround yourself with positive people who uplift and support you.
Avoid spending time with negative people who drain your energy and make you feel bad about yourself.
10. Set boundaries
It is important to set boundaries in order to protect your energy. This means learning to say no to things and people that are not serving you.
It is also important to take time for yourself each day to relax and recharge. This could mean taking a nap, reading a book, or taking a walk in nature.
By following these daily habits to clear your energy, you can maintain a consistent energy level throughout the day. You will also feel more centered and balanced.
I offer a course in Essential Energy Care that teaches you how to protect, clean, and refresh your energies in a matter of minutes. It is great for those who are empaths, highly sensitive individuals, or are naturally drawn to help others. Head over to my website here to check it out.
Clearing your energy is an ongoing process that requires conscious effort and commitment. By incorporating these daily habits to clear your energy into your routine, you can elevate your overall well-being and create a more balanced and harmonious life. Remember that it’s okay to start small and gradually build upon these habits. Over time, you’ll notice a positive transformation in your energy levels and your ability to navigate life’s challenges with resilience and positivity.