What is an Empath Empaths are deeply sensitive people who can easily feel other’s emotions and energies. They just know what the other person is feeling and can even experience their feelings and pain as their own sometimes. Psychologists may use the term empath to describe a person that experiences a great deal of empathy, often to the […]
A Survival Guide for Empaths: Turn your Challenges into Blessings Read More »
Stress is an epidemic that is a side effect of the modern civilization and hectic schedules. With the cut-throat competition, responsibilities at work and at home, stress has become a partner in life. Stress commonly refers to a response of the body to handle situations that the mind perceives as threat to survival. In ancient
When I started getting angry because she told me about something that happened with her in the childhood, it wasn’t easy to just let go of the emotion with ease. The problem with that is, given my anxiety attached to everything, I started getting jitters down my spine. A weird shaking sensation gripped my entire
Relationships are an invitation for each one of us to dive and look inside of ourselves. A very real and practical ground for spirituality to flower within us and discover all shades, aspects of ourselves. With the busyness of our lives, and the habitual patterns we are caught up in, we often do not look tenderly and intimately within ourselves and see the undercurrent of our relationships. Are we innocent, vulnerable, genuine? In a very simple human way, are we in connection with ourselves and the significant others in our lives?
There are many forms of meditation. Everyone’s idea of meditation is very different. You don’t need to adhere to the idea of a yogi sitting cross-legged with eyes closed to meditate. Make everyday activity of your life into
