Author name: Archana Sharma

Archana Sharma is an M.Phil in Life Sciences and practises in Astrology, Numerology and alternative therapies. She is currently pursuing research in Medical Astrology.

snack-meditation

Snack Meditation

Recall your last visit to the dietician. He advised you to have small meals at short intervals, isn’t it? This keeps the metabolic rate high as they say and this in turn not only ensures loss of excess weight but also keeps the energy levels zooming. So it is with meditation. Let us first see what

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