Author name: Meetu Sehgal

Meetu Sehgal is a Personal Transformation and Emotional Wellness Coach, Trainer, Tarot Reader, Intuitive Healer and Counselling Psychologist. With 13+ years of experience in her field, she has been passionately working with individuals helping them with personal transformation, resolve health, wealth and relationship challenges through therapeutic coaching. She offers personal sessions, trainings, EFT, Inner Child Work, NLP, Tarot, Reiki and Angel Therapy. 

winter-solstice

Tips for Wintеr Solsticе: Embracing Tranquility and Joy

As thе days grow shortеr and thе air turns crisp, thе wintеr solsticе marks a cеlеstial еvеnt that has bееn cеlеbratеd across culturеs for cеnturiеs. This еnchanting timе, whеn thе sun rеachеs its southеrnmost point, holds a unique magic. In this article, we’ll еxplorе various tips for wintеr solsticе, еmbracing its symbolism and finding warmth

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Mindfulness Meditation for Stress Relief Finding Inner Peace in a Chaotic World

Mindfulness Meditation for Stress Relief: Finding Inner Peace in a Chaotic World

In today’s fast-paced and demanding world, stress has become an unwelcome companion for many. The constant juggling of responsibilities, deadlines, and expectations can leave us feeling overwhelmed and drained. This is where mindfulness meditation comes to our rescue, offering a powerful tool to manage stress and cultivate a sense of inner calm. In this comprehensive

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Tarot for Empowerment

Tarot for Empowerment: Using Tarot Cards to Take Charge of Your Life

In a world filled with uncertainty, many people turn to various tools and practices to gain insight and guidance for their lives. Tarot has fascinated and mystified people over the centuries as a tool for divination and predictions. But Tarot can be much more than just foretelling the future. Tarot for empowerment is a concept

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Mindfulness Meditation for Sleep

Mindfulness Meditation for Sleep: A Tranquil Path to Restful Nights

In our fast-paced modern lives, finding a peaceful slumber can often feel like chasing a distant dream. The demands of work, social commitments, and personal responsibilities can leave our minds racing, making it challenging to wind down and achieve the restful sleep we so desperately need. This is where mindfulness meditation for sleep emerges as

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guided-meditation-for-anxiety

Guided Meditation for Anxiety: Finding Inner Calm and Peace

Living in today’s fast-paced world can often leave us feeling overwhelmed and anxious. The constant pressures of work, relationships, and personal expectations can take a toll on our mental well-being. However, there is a powerful tool that can help alleviate anxiety and bring about a sense of calm and peace: guided meditation for anxiety. Understanding

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Guru Purnima 2023

Guru Purnima 2023: Honouring the Divine Teachers

Guru Purnima, a sacred day of reverence and gratitude, is a significant festival celebrated in various cultures to honor the invaluable role of teachers and mentors. This article explores the essence and significance of Guru Purnima in 2023, highlighting the customs, rituals, and spiritual practices associated with this auspicious occasion. The Guru Purnima falls on

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Power of Your Subconscious Mind-featured

The Power of Your Subconscious Mind: Unleashing its Potential for Success

The human mind is a remarkable machine with immense power. It contains a vast reservoir of untapped potential, particularly known as the realm of the subconscious. The Power of Your Subconscious Mind operates silently beneath the surface, influencing our thoughts, emotions, and actions in ways we may not even be aware of. Understanding and harnessing

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Rituals of Summer Solstice Unveiled

Rituals of Summer Solstice Unveiled: Embark on an Enchanting Journey!

As the summer days grow longer and the sun reaches its highest point on the Tropic of Cancer, communities around the world come together to commemorate the Summer Solstice—a venerable and cherished event steeped in cultural customs. Astronomically, this is the longest day of the year as Earth’s tilt towards the sun is at a

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Types-of-Meditation-featured-image

5 Types of Meditation: Exploring Various Techniques for Inner Peace

Meditation has been practiced for centuries as a means to achieve inner peace, enhance mindfulness, and promote overall well-being. Various types of meditation techniques exist, each offering unique approaches to cultivating a calm and focused mind. In the present day and age, understanding the different types of meditation has become increasingly important, as they provide

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crystal-for-stress-relief

Best Crystals for Stress Relief: Harnessing the Power of Gemstones

Stress needs no introduction. It is a part and parcel of our everyday lives. The pressures of work, relationships, and everyday responsibilities can leave us feeling overwhelmed and anxious. Many people turn to various methods to find relief from stress, and one such approach is the use of crystals for stress relief. Crystals are nature’s

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Daily Love Tarot

Unlock the Secrets of Your Love Life with Daily Love Tarot Readings What is Daily Love Tarot? For those seeking insight into their love life, daily love tarot is an excellent tool. Tarot readings involve using a deck of cards with symbols and imageries to tap into your subconscious and collective unconscious and provide you

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mercury-retrograde-2023-cover

Mercury Retrograde

Mercury Retrograde 2023: Understanding Its Effects on Our Lives As the planet Mercury appears to move backwards in its orbit, it enters a phenomenon known as Mercury Retrograde. This phenomenon can cause disruptions in communication, technology, travel plans, and other areas of life. In 2023, there will be three periods when Mercury will be in

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