Author name: Meetu Sehgal

Meetu Sehgal is a Personal Transformation and Emotional Wellness Coach, Trainer, Tarot Reader, Intuitive Healer and Counselling Psychologist. With 13+ years of experience in her field, she has been passionately working with individuals helping them with personal transformation, resolve health, wealth and relationship challenges through therapeutic coaching. She offers personal sessions, trainings, EFT, Inner Child Work, NLP, Tarot, Reiki and Angel Therapy. 

Dhanvantari-Wisdom

Dhanvantari’s Wisdom for Modern Wellness: A Holistic Approach to Healing

In the intricate tapestry of ancient Indian wisdom, Dhanvantari emerges as a revered figure, often depicted as the divine physician, healer, and guardian of health. His teachings, rooted in the principles of Ayurveda, offer timeless insights into the interconnectedness of mind, body, and spirit. As we navigate the complexities of modern life, with its myriad

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Building Authentic Connections Strategies for Fostering Deeper Relationships

Building Authentic Connections: Strategies for Fostering Deeper Relationships

Building authentic connections has become a cherished yet elusive goal in a world often characterized by superficial interactions and fleeting connections. These deeper bonds give us a sense of belonging, support, and fulfillment. They enrich our lives, offering a sanctuary from the noise and chaos of everyday existence. As a spiritual coach, I invite you

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Reiki Master Training Workshop

Reiki Master Training: A Quantum Leap in Your Healing Practice

Understanding the Reiki Master Level The Reiki Master level is the highest attainment in traditional Reiki training. It involves a deep understanding of Reiki principles, symbols, and techniques. Becoming a Reiki Master empowers you to initiate others into Reiki, share your knowledge, and guide others on their healing journey. For a Reiki practitioner who is

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Mercury-Retrograde-Reflections-How-to-Turn-Setbacks-into-Lessons

Mercury Retrograde Reflections: How to Turn Setbacks into Lessons

As Mercury Retrograde Reflections draws to a close in mid-September, many of us are breathing a sigh of relief. This cosmic event, often associated with miscommunications, delays, and general chaos, can leave us feeling like we’re navigating through stormy seas. However, this period can also be an incredible opportunity for reflection and growth. In this

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Harnessing the Power of Crystals for Emotional Healing

Harnessing the Power of Crystals for Emotional Healing

Crystals, with their vibrant colours and unique energies, have long been revered for their ability to promote emotional well-being. This article explores the powerful role of crystals in managing emotions, different uses for various crystals and fostering inner peace as the seasons change. Understanding the Power of Crystals Crystals, formed over millions of years, absorb

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Grounding Techniques for a Chaotic World Finding Peace Amidst Uncertainty

Grounding Techniques for a Chaotic World: Finding Peace Amidst Uncertainty

The world can feel like a whirlwind sometimes. From relentless news cycles to personal challenges, it’s easy to get swept away by the chaos. This constant state of uncertainty can leave us feeling anxious, overwhelmed, and disconnected from ourselves. But there’s hope! By incorporating grounding techniques into your daily life, you can cultivate a sense

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A Guide to Guru Purnima 2024

Honoring the Light Within: A Guide to Guru Purnima 2024

On July 21st, 2024, the spiritual world unites to celebrate Guru Purnima 2024, a sacred occasion dedicated to the profound role of the Guru – the teacher, the guide, and the dispeller of darkness. This full moon day in the Hindu calendar transcends religious boundaries, offering a powerful opportunity for introspection, gratitude, and deepening our

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international-yoga-day

Uniting the Mind, Body and Soul: Celebrating International Yoga Day 2024

Mark your calendars! On June 21st, 2024, the world again unites for International Yoga Day. This year’s theme, “Yoga for Women Empowerment,” resonates deeply, highlighting the transformative power of yoga for the well-being of women across the globe. A Journey Through Time: The Roots of International Yoga Day The story of International Yoga Day begins

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Chanting Mantras or Sounds

How Does Chanting Mantras or Sounds Help? Unveiling the Power of Ancient Practice

In our fast-paced world, finding moments of calm and inner peace can feel like a luxury. We juggle responsibilities, navigate anxieties, and struggle to quiet the constant mental chatter. But what if there was a simple, accessible practice that could help us achieve a sense of tranquility and well-being? Enter the age-old practice of chanting

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