Mindfulness

Mauni Amavasya – Pause For Silence

Mauni Amavasya this year falls on 2nd of February, the fifteenth day of the dark midnight of Magh. This is the most important day to practice self-control and to look within ourselves. Mauna or observing silence is derived from the word ‘muni’-the one who remains in silence. Silence here is not only of the speech […]

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Snack Meditation

Mindfulness / Archana Sharma

Recall your last visit to the dietician. He advised you to have small meals at short intervals, isn’t it? This keeps the metabolic rate high as they say and this in turn not only ensures loss of excess weight but also keeps the energy levels zooming. So it is with meditation. Let us first see what

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