Tapathon
Tap · Release · Transform
Five days. Five emotions. One hour each evening to finally let your body exhale. A live group EFT journey for those ready to feel it, free it, and move forward.
Only Rs. 499 for all 5 live sessions + 24-hour replays
What is EFT?
EFT - Emotional Freedom Techniques - is an evidence-informed somatic practice that combines gentle tapping on specific acupressure points with focused awareness on an emotion, memory, or belief. It speaks directly to the nervous system, not just the thinking mind. The result? Relief that feels almost immediate - and change that actually lasts.
Calms the Amygdala
Tapping sends a direct safety signal to the brain's threat centre - interrupting the stress response at its source, not just managing symptoms.
Works on the Body
Emotions live in the body as physical sensation. EFT addresses them where they actually are - not just where you think about them.
Evidence-Informed Practice
EFT has over 100 peer-reviewed studies supporting its effectiveness for anxiety, trauma, PTSD, pain, and emotional distress.
No Prior Experience Needed
You will be guided through every step. All you need is willingness to show up and a quiet corner of your home.
Five Days.
Five Doorways.
Each day we meet one emotion - not to fight it, but to finally understand what it has been protecting. We move from surface to depth, from tension to release, from carrying to letting go.
Anxiety and Overwhelm
"Your nervous system is not broken. It is just working overtime."
We meet the part of you that never got to rest - and begin to teach it that safety is possible.
Anger and Resentment
"Anger is a boundary that never got to speak."
We give voice to what was swallowed - and find the hurt that has been hiding underneath the heat.
Guilt and Shame
"Guilt says I did something wrong. Shame says I am something wrong."
The most tender day of our five. We separate what is truly yours from what was never meant to be carried.
Grief and Loss
"Grief is love with nowhere to go. EFT gives it somewhere."
Not only for death - but for the unlived life, the relationship that ended, the version of yourself you had to leave behind.
Fear and Resistance to Change
"You resist change not because you are weak - but because staying small once kept you safe."
We meet the part that wants to transform and the part that is terrified to. And we bring them home to each other.
Everything You
Walk Away With
5 Live Group Sessions
One hour each day, live on Zoom. Guided tapping, psychoeducation, and group reflection.
24-Hour Replay Access
Can't make a session live? Each replay is available for 24 hours so you never miss a day.
Daily Journal Prompts
Each session closes with a reflection question to carry the shift deeper into your inner world.
Introduction to EFT
New to tapping? Day 1 includes a full introduction - the points, the language, and how it works.
Group Container
There is something quietly powerful about releasing in the company of others. You are not alone in this.
A Real Shift
Not just information - an experience. You will feel EFT work in your body before the week is out.
This Tapathon is for you if...
You carry anxiety like background noise - always present, never fully quiet.
You have done the thinking, the journaling, the reading - but something still feels stuck in your body.
You hold anger or resentment you don't fully understand, or shame you carry quietly without knowing why.
You are grieving something - a loss, a relationship, a version of yourself - that you haven't fully allowed yourself to feel.
You know you want to change and grow, but something keeps pulling you back to familiar ground.
You are curious about EFT and want to experience it before committing to deeper work.
You simply need one hour each day that is entirely, unapologetically yours.
What People Felt
"I came in completely sceptical. By Day 2 I was crying in the best possible way - something I had been holding for years just moved. I did not expect EFT to feel this real."
Chetana, Delhi
"The session on shame was the most powerful hour I have spent on myself in years. Meetu holds the space with such depth and gentleness. I felt completely safe."
Preeti, Mumbai
"I have tried so many things. This actually worked - in the moment, and for days after. The anxiety I tapped on in session 1 genuinely feels lighter. Different."
Megha, Bangalore
of Healing
Practice
Meetu Sehgal
Meetu Sehgal is a Reiki Grandmaster, IPHM-accredited EFT Master Trainer, Tarot Healer, and Transformational Coach with over 16 years of practice. She is the founder of Ezine Kaleidoscope and the author of Happy Inside Out.
Meetu's work is built on one core belief: that healing is not about becoming someone new - it is about remembering who you were before the world told you to shrink. EFT, Reiki, and Tarot are different doorways into the same room - the one where you find yourself again.
She has facilitated hundreds of individual and group sessions, trained practitioners across India, and brings both rigorous expertise and rare human depth to every space she holds.
Everything You
Need to Know
Dates
11 to 15 May 2026
Time
8:30 to 9:30 PM IST
Platform
Zoom (Live)
Replays
24-hour access
Investment
Rs. 499 for all 5 days
Experience
None needed
Ready to Begin?
Five days. One small investment. The possibility of something shifting that has been stuck for a very long time.
For all 5 live sessions
Reserve My Spot NowZoom link shared after registration · 24-hour replays included · No prior experience needed