Music Therapy

Music Therapy

Music has always inspired each and every one of us in some or the other way. Music relaxes us. We all have noticed that when we are stressed, listening to a beautiful piece of music brings peace and happiness. Music can be an excellent medicine and a support system for healing physical, mental and emotional problems. …

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Nothing is Impossible

Nothing is Impossible

“Arise, Awake and Stop not, Till the goal is reached” — said Swami Vivekananda. Following his words, let us sharpen our skills and awaken our strength to make every task possible. IMPOSSIBLE—is a negative thinking force which blocks our positive efforts. Impossible is a favourite word for a negative thinker. A negative thinker is one …

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Emotional Vampire

Emotional Vampires

Vampire sounds scary, doesn’t   it? And yet emotional vampires are all around us. And we never really notice them, which makes them even more insidious! An emotional vampire is a person who feeds on your emotions, leaving you drained of energy, because emotions are a form of energy. At your work place, class, your …

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snack-meditation

Snack Meditation

Recall your last visit to the dietician. He advised you to have small meals at short intervals, isn’t it? This keeps the metabolic rate high as they say and this in turn not only ensures loss of excess weight but also keeps the energy levels zooming. So it is with meditation. Let us first see what …

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ego

E.G.O.

The greatest challenge for anyone is the annihilation of the Ego. The ego is illusory but while it is there, it haunts, taunts and persecutes all of us. Here’s a Zen story that illustrates the influence of ego. The Prime Minister of the Tang Dynasty was a national hero for his success as both a …

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sodalite

Sodalite

It has been said that the longest distance you will ever travel is the journey from your head to your heart. This is the gift of Sodalite.  It clears up mental confusion and re-establishes inner peace.  Sodalite strengthens the power of mind over body and bridges the gap between your thoughts and your feelings. Keep it in your pockets and …

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