Meeting Your Inner Child with Art Journaling: Reconnecting with the Playful, Sensitive, and Forgotten Parts of Yourself
Inside every adult lives a younger self who once felt deeply, dreamed freely, and expressed without fear of judgment. Over time, responsibilities, expectations, disappointments, and survival patterns teach us to quiet that child. We grow efficient, capable, and strong, yet often disconnected from joy, spontaneity, and emotional honesty. The “inner child” is not a metaphor […]