Discover the Transformative Power of Art Journaling
Have you ever felt the urge to express yourself creatively? Art journaling is a powerful tool that combines art and journaling to help you explore your emotions, thoughts, and experiences. In this workshop, you’ll learn how to use art as a medium for self-discovery and healing.
What You’ll Learn:
The Basics of Art Journaling: Learn the fundamentals of art journaling, including materials, techniques, and prompts.
Expressing Emotions Through Art: Discover how to use art to process your emotions and release stress.
Self-Discovery and Healing: Explore your inner world and gain insights into your thoughts and feelings.
Mindfulness and Meditation Through Art: Practice mindfulness and meditation techniques to enhance your experience.
Why Attend Art Journaling Workshop?
Reduce Stress and Anxiety: Art journaling is a proven stress-relief technique that can help you calm your mind and body.
Boost Creativity: Unleash your inner artist and explore your creative potential.
Enhance Self-Awareness: Gain deeper insights into your thoughts, feelings, and behaviors.
Connect with Like-Minded Individuals: Join a supportive community of people who share your passion for art and self-expression.
What to Expect:
Guided Art Journaling Sessions: Participate in hands-on art journaling sessions led by experienced instructors.
Mindfulness and Meditation Exercises: Learn simple mindfulness and meditation techniques to enhance your practice.
Group Discussions and Sharing: Connect with other participants and share your experiences and insights.
A Supportive and Creative Environment: Immerse yourself in a nurturing and inspiring atmosphere.
Who Is This Workshop For?
This workshop is open to anyone who wants to:
1. Explore their creativity
2. Reduce stress and anxiety
3. Enhance self-awareness
4. Connect with others
5. Heal and grow
Register Now and Unleash Your Inner Artist
Don’t miss this opportunity to embark on a journey of self-discovery and healing through this workshop. Register now to secure your spot!
Ashi Sharma is a multi-faceted professional and an inspiring force in the realms of personal development and holistic healing. As an author, expressive arts therapy practitioner, EFT practitioner, tarot healer, and podcaster at Breaking Mythos, she brings a unique blend of insights to her work as a Reiki master, lifestyle and business coach and consultant. She has been honoured in the BW Wellbeing World 30 Under 30 Awards for the year 2022 and 2023. Her latest work is part of a beautiful coffee table book, ‘Mythology’ enriched with hand-painted illustrations that bring ancient stories and legends to life. In this book, she talks about the spiritual journeys of Shukracharya and Odin.