EFT

Everything about personal growth through EFT (Emotional Freedom Techniques) and EFT Certification

how to identify emotional triggers

How to Identify Emotional Triggers and Their Origins: Understanding the Wound

EFT, Healing | |

In holistic healing, we often say that nothing shows up in our life by accident. This includes emotional triggers. Those sudden waves of anger, sadness, fear, or irritation are not random reactions. They are messengers. They point toward unresolved wounds, unmet needs, and stories stored deep within the body and mind. This blog is an […]

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How to Create Boundaries

How to Create Boundaries: The Upside, Downside, and a Healing Path Forward

EFT, Healing | |

In any true healing journey, learning how to create boundaries is one of the most difficult and most life-changing task. Many people come to us saying they feel invisible, unheard, or constantly taken for granted. Some describe feeling like a doormat. Others share the deeper pain of trying endlessly to be seen by parents, partners,

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