Meetu Sehgal

With over 15 years of experience, Meetu Sehgal is a distinguished Mental Health Trainer, Emotional Wellness Coach, EFT Master Trainer, NLP and Inner Child Healing Practitioner. She has designed and facilitated corporate workshops on the Emotional Freedom Technique (EFT), stress management, conflict resolution, leadership communication, overcoming self-doubt, and mental well-being, delivering impactful training programs for professionals across industries. Her training sessions blend applied psychology, coaching methodologies, and energy healing techniques to create transformative learning experiences.

tarot therapy and psychology

Tarot Therapy and Psychology: Can Tarot Be a Therapeutic Tool? Exploring the Psychology

Tarot | |

In recent years, many people have started looking for healing methods that go beyond traditional talk therapy. They want tools that help them understand emotions, patterns, and inner conflicts more deeply. This is where tarot therapy and psychology come together in a meaningful and practical way. Tarot is no longer seen only as a fortune-telling […]

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how to identify emotional triggers

How to Identify Emotional Triggers and Their Origins: Understanding the Wound

EFT, Healing | |

In holistic healing, we often say that nothing shows up in our life by accident. This includes emotional triggers. Those sudden waves of anger, sadness, fear, or irritation are not random reactions. They are messengers. They point toward unresolved wounds, unmet needs, and stories stored deep within the body and mind. This blog is an

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How to Create Boundaries

How to Create Boundaries: The Upside, Downside, and a Healing Path Forward

EFT, Healing | |

In any true healing journey, learning how to create boundaries is one of the most difficult and most life-changing task. Many people come to us saying they feel invisible, unheard, or constantly taken for granted. Some describe feeling like a doormat. Others share the deeper pain of trying endlessly to be seen by parents, partners,

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5 Powerful Ways to Read Tarot Cards Like a True Expert

5 Powerful Ways to Read Tarot Cards Like a True Expert

Tarot | |

Tarot reading is not just about memorising card meanings. As you grow in your spiritual and professional journey, tarot becomes a language, one that speaks through symbols, intuition, energy, and deep listening. Many people can read tarot.Very few can read tarot professionally. Professional tarot reading requires clarity, responsibility, emotional intelligence, and energetic awareness. This blog

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understanding reiki & mental health

Understanding Reiki and Mental Health: A Gentle Path to Inner Peace

Healing | |

Understanding Reiki and Mental Health: A Gentle Path to Inner Peace Life gets heavy sometimes, and in that heaviness, we often forget that healing doesn’t always have to be hard or complicated. Let’s explore the gentle yet powerful connection between energy, healing, and the often delicate landscape of our mental well-being. Reiki is a beautiful

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